Are you under stress of exams, or you don’t know how to react when your mind is under stress in exam, Exams are stressful. Whether it is a test, an interview, or a presentation, people can find themselves anxious and nervous before the event. There are many ways to alleviate stress and reduce anxiety before an exam. One of these is to keep track of your stress levels throughout the day and also to be mindful of your thoughts when you are feeling anxious. The best way to overcome such stress is to improve your concentration to get confidence to face any kind of exams, Below we are giving the such hack with scientific reasoning, if you apply it definitely you can stand firm with any kind of exam and never ever feel nervousness, we want to read each step carefully so that it would get register in your subconscious mind… and your mind get programmed automatically to act according to situation…be attentive further
Concentration is a deep Topic however below we have covered some selected hacks from Exam point after studying many materials to give you important knowledge only
1. Definition and reason for Distraction
Everything else is a distraction that keeps you stay away by diverting, stretching, or dragging you from your Goals. Remove distractions one by one to improve concentration
Remember we are getting stressed when we feel like we do not have control over the situation. see this equation which helps you to understand concentrate Your Life – Total distraction = Pure concentration
Now don’t have to take pressure of stress in exam, we are there with you to guide you
2. 4-hour goals
Firstly think about what you can do in 2 days then bifurcate today’s target into 4-4 hours in 2 parts, now your mission objective is to complete your first 4 hours job…this first step is main ladder to release your stress in exam
3. 8 hours of full concentration
Our Motive has to be always to accomplish our target with full focus
For this, you will have to give full focus to complete your work in 6 to 8 hours in will increase your speed and efficiency, so that you can complete max syllabus in minimum time and help you to reduce to get nervousness and stress in exam
You can use the below technique
- Straight A technique – 50 min work 10 min rest
- Promodoro technique – 25 min work 5 min rest
Straight-A Method. This framework is based on four central pillars: knowledge, control, strategy, and balance. Each describes a high-level goal you should strive to maintain as a student. If you can satisfy these four goals — regardless of what specific strategies or systems you use — then you’re all set
Promodoro technique
1. Get a to-do list and a timer.
2. Set your timer for 25 minutes, and focus on a single task until the timer rings.
3. When your session ends, mark off one pomodoro and record what you completed.
4. Then enjoy a five-minute break.
5. After four pomodoros, take a longer, more restorative 15-30 minute break
Will provide you detail information in our upcoming blog how to use above techniques in your life…these technique almost eliminate your stress in exam
4. Deep Break
Don’t do anything in between the break which engage you and which make your mind eventually tired
Like surfing on social media or watching a movie because in the deep break you will have to save your mind from attention residue or tiredness
There are below things you can do to increase your energy
- deep breathing
- Guided Meditation
- stretching
- short walk
- arrange your environment
5. Decluttering
Declutter your table and your surroundings because your mind is a pattern-matching machine
Protruding things attract your focus and will get tired your mind, if you don’t have time then start decluttering unwanted things from your room and hide them either in bags or in the cupboard.. this is very simple yet important hack its give positive signal to your brain to keep your moral high whenever you sit for exam and boost your concentration power which help to get rid over stress in exam
6. Diet
When your body absorbs sugar rapidly and at the same time releases insulin to control it and with this sugar crash, your resting Harmon balance also gets disturbed as a result of which you feel tiredness, sleep, mood swing, etc., etc.,Try to avoid having bread and pasta, make the strict control on having potatoes, try to take minimum sugar if you having tea or coffee
There is no need to have food after every 2 hours for energy if you are really hungry then you can have fruits or dry fruits or else best tip is to have warm water, it will control your weight at exam time, and warm water relaxes your nervous system as well. This will reduce your anxiety and unnecessary stress in exam time
Exams are the most stressful time of the year. It’s not just the grades that matter, but also how much sleep you get and how healthy your diet is. You have to make sure you are getting enough sleep and eating healthy in order to be able to study effectively. If you don’t get enough sleep and eat junk food all day, it will be difficult to focus on studying.
Above hacks are look very simple but have a greater impact on your subconscious mind. if you rigorously apply and keep repeating the same not only while exam but while preparation of anything let it be your presentation or interview or anything important, where you need to test yourself can use it, most smart students if you look at they have trained their mind to repeating above steps again and again so that their mind never get under pressure and they score high always , and remember improving concentration is the tool where you negative emotions and thoughts and you will get rid and never ever feel stress in exam.
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